Niels is known to the public for his podcast "MindCast". Here he has just released his episode #100. Niels has spent the last 5 years of his life acquiring knowledge and experience in the field of personal effectiveness and mental performance. Besides running the podcast, Niels is a management consultant at the consulting firm Lead and is studying a Master's degree in Business Administration and Psychology at Copenhagen Business School. In this episode we get into both tangible tips for your personal effectiveness, but also the underlying considerations of why/when to deal with your mental performance and personal effectiveness.
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Topics we get through in this episode:
- Is your personal performance something you should consider?
- What can you do to optimise your sleep?
- Why is it responsible as a leader to pay attention to your mental performance?
- Of all the methods and strategies that Niels knows about, which does he use himself?
- How can you use the pomodoro method to get more out of your hours at work?
Links you can use to follow Niels' work:
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